BTC WOD 21.10.13

BTC WOD 21.10.13

Strength/Skill

Back Squat 3×3 @ 85%

W.O.D.

            Complete as possible in 13 minutes

                        3 Back Squats 95/65 (from the floor)

                        3 Bar Facing Bar Over Burpees

                        6 Back Squats 95/65 (from the floor)

                        6 Bar Facing Bar Over Burpees

                        9 Back Squats 95/65 (from the floor)

                        9 Bar Facing Bar Over Burpees

                        12 Back Squats 95/65 (from the floor)

                        12 Bar Facing Bar Over Burpees

                        Continue increasing each round by 3 reps until time expires.

                        Score total repetitions. 

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