BTC WOD 21.10.14

Strength/Skill

Bench Press 3×3 @ 85%

W.O.D.

AMRAP, 3 Rounds, 4:30 of work, 1:30 of rest

            4 Bar Muscle Ups (Sc: Bar Dips, Ring Dips)

            23 Double Unders

            18 Straight Legged Sit Ups

            Score total full rounds plus any odd reps

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