BTC WOD 21.10.2

BTC WOD 21.10.2

Danimal & Crew Mobile Mechanic Day

(Starts after the WOD ends)

W.O.D.

As Teams of 3

Complete For Max Repetitions 17 minutes

Kettlebell Swings 70/55

But the kettlebell swings only count while one of the teammates is carrying the “old school” yoke. Weight TBD (for mixed teams if needed).

Basically, 2 team members are swinging KBs while the third team member is carrying the yoke.  There is no distance for the yoke, just up and down the back alley.  But again the yoke must be moving for KB swings to count.  Teammates may switch and rest however they plan or wish.  Score is total KB swings.

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