BTC WOD 21.10.4

BTC WOD 21.10.4

Thank you to Dan for volunteering his talents to do a BTC mobile mechanic day this past Saturday!

Strength/Skill

Back Squat 2×1 @ 95%, 2×1 @ 100%

W.O.D.

Complete 4 Rounds For Time

 14 Thrusters 95/65

14 Sumo Deadlift High Pulls 95/65

14 Box Step Up and Over 24/20

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