BTC WOD 21.10.6

BTC WOD 21.10.6

Strength/Skill

Deadlift 4×3 @ 75%

W.O.D.

            E2MOM (8 rounds or 16 minutes)

            200 Run

            Max Effort Deadlift 225/155

Within 2 minutes, complete a 200 run and then deadlift as many repetitions as possible.  Repeat for 8 total rounds.

Score total Deadlift repetitions. 

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