BTC WOD 21.2.1

BTC WOD 21.2.1

Strength/Skill

Power Cleans 3×5 @ 55% (train proper cycling)

W.O.D.

“Short Chief”  (3 rounds, Not 5)

3 Minute AMRAP, For 3 Rounds, Rest 1 Minute Between Rounds

3 Power Cleans 135/95

6 Push Ups

9 Air Squats

Continue next round where you finished the previous round. 

Leave a Reply

Your email address will not be published. Required fields are marked *

*