BTC WOD 21.2.11

BTC WOD 21.2.11

Strength/Skill

Coach Lead Mobility

W.O.D.

Task Based Tabata

300 Repetitions For Time, Following The Pattern

:20 Seconds of Pull Ups

:10 Seconds of Rest

:20 Seconds of Push Ups

:10 Seconds of Rest

:20 Seconds of Sit Ups

:10 Seconds of Rest

                        :20 Seconds of Air Squats

                        :10 Seconds of Rest

Continue following this until 300 total repetitions are met.  Score the round when 300 reps where met. 

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