BTC WOD 21.2.12

BTC WOD 21.2.12

Strength/Skill

Bench Press Pyramid

10-8-6-4-2-4-6-8-10 (with 1:30 minute between sets)

50%-60%-70%-80%-90%-80%-70%-60%-50%

(Utilize “easy” barbell math)

W.O.D.

Complete For Time

21-15-9

Box Jumps 24/20

Ring Dips (Sc, Banded Dips, Toe Touch Dips)

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