BTC WOD 21.2.17

BTC WOD 21.2.17

Strength/Skill

Push Jerk 3×8 @40% (Proper Fast Cycling)

W.O.D.

EMOM 18 minutes (Mash Up)

2 Wall Walks (Sc, As High as You Can)

6 Handstand Push Ups (Sc, Wall Kick Ups)

18 Triple Unders (Sc 54 double unders, 72 single unders)

All performed in a row every minute and then repeated xx times.

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