BTC WOD 21.2.18

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on February 17, 2021 Posted in WOD Big Thompson CrossFit No Comments

Strength/Skill

Overhead Squat 3×1 @ 95%

W.O.D.

Complete For Time

21-15-9

Overhead Squats 115/85 (Sc, lighter)

Pull Ups (Sc, as always)