BTC WOD 21.2.19

BTC WOD 21.2.19


Rower Form & Technique


Complete For Max Repetitions

8:00 minutes Work

Eye Level (Russian) Kettle Bell Swings 70/55

Or heavier with one of the big ones if you can. Score will still be recorded as Rx or Sc. Challenge yourself and realize it is about you not the “white board.”

3:00 minutes Rest

8:00 minutes Work

Row for Calories

Record both totals as your score.

Decide what you are good at and push it.

Leave a Reply

Your email address will not be published. Required fields are marked *