BTC WOD 21.2.23

BTC WOD 21.2.23

Strength/Skill

Coach Lead Class Mobility

W.O.D.

            Compete For Time

            10 Box Jumps 24/20

            20 Wall Balls 20/14

            30 Box Inverted Push Ups 24/20

            40 Sit Ups

            50 Wall Ball Over Head Standing Lunges 20/14 (each leg = 1 rep)

            40 Sit Ups

            30 Box Inverted Push Ups 24/20

            20 Wall Balls 20/14

            10 Box Jumps 24/20

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