BTC WOD 21.2.25

BTC WOD 21.2.25

Strength/Skill

Bent Over Rows 4×8 @ Medium to Light

W.O.D.

AMRAP 3:00 minutes of Work, 1:00 of Rest for 4 Rounds          

10 Sumo Deadlift High Pulls 95/65

30 Double Unders (Sc 90 Single unders)

10 Ring Rows

Score total rounds plus odd reps

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