BTC WOD 21.2.8

BTC WOD 21.2.8

UPDATE: Larimer County now meets the Yellow Level metric requirements for the Colorado Dial framework as of February 6th. This means we are able to increase capacity. All other guidelines remain the same. Let us know if you have any questions.

Strength/Skill

Overhead Squat 4×1 @ 95%

You guys are getting stronger, but stick with your numbers please.

W.O.D.

“Flowers”

Back Squat 95/65

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