BTC WOD 21.3.1

BTC WOD 21.3.1

Strength/Skill

Strict Press 5×5 @ 50%

W.O.D.

            AMRAP 15 minutes

            10 Handstand Push Ups (Sc, Box HSPU)

            20 Sit Ups

            30 Double Unders (Sc, DU reps or 90 Single Unders)

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