BTC WOD 21.3.23

BTC WOD 21.3.23

Strength/Skill

Front Squats 3×5 @ 50%

W.O.D.

Tabata #1, 8 rounds :20 seconds work, :10 seconds rest

Thrusters 75/55

Rest 1:00 minute

Tabata #2, 8 rounds :20 seconds work, :10 seconds rest

Sit Ups

Rest 1:00 minute

Tabata #3, 8 rounds :20 seconds work, :10 seconds rest

Ring Rows

Traditional Tabata Scoring, lowest rep count of a tabata and then the sum of the three.

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