BTC WOD 21.3.3

BTC WOD 21.3.3

Strength/Skill

Coach Lead Mobility (focused on OHS relief)

W.O.D.

            EMOM 12 minutes (odd/even)

            3 Bar Muscle Ups (Sc, C2B Pull Ups, Barbell Pull Ups)

            9 Toes 2 Bar (Sc, K2E, Knee Raises)

            Get your hands ready for today and then protect them!

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