BTC WOD 21.3.30

BTC WOD 21.3.30

Strength/Skill

Overhead Squat Form & Technique Work (Warm Up for WOD)

W.O.D.

Within 20 minutes Complete

5-5-3-3-1-1-1-1

Overhead Squats (from the rack)

Score is just the total sum of the weight successfully lifted (not multiplying the reps). 100+100+105+110+115+125+135+145 = 935

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