BTC WOD 21.3.5

Strength/Skill
Bench Press 3×10 @ 45%
W.O.D.
Complete For Max Repetitions
6:00 Row For Calories
2:00 Minute Rest
6:00 Hand Release Push Ups
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Bench Press 3×10 @ 45%
W.O.D.
Complete For Max Repetitions
6:00 Row For Calories
2:00 Minute Rest
6:00 Hand Release Push Ups
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