BTC WOD 21.3.5

Name: BTC Friends & Family Day
Start: 2021-08-21T13:00:00-06:00
End: 2021-08-21T19:00:00-06:00
Location: Flatiron Reservoir

Shawna White Posted on March 4, 2021 Posted in WOD Big Thompson CrossFit No Comments

Strength/Skill

Bench Press 3×10 @ 45%

W.O.D.

Complete For Max Repetitions

6:00 Row For Calories

2:00 Minute Rest

6:00 Hand Release Push Ups