BTC WOD 21.3.9

Strength/Skill

Push Press 3×5 @ 50%

W.O.D.

            Complete For Max Repetitions

            3:00 Handstand Push Ups (Sc, Wall Walks)

            2:00 Rest

            3:00 Max Calorie Row

            2:00 Rest

            3:00 Max Slam Balls 20/10