BTC WOD 21.3.9

Strength/Skill
Push Press 3×5 @ 50%
W.O.D.
Complete For Max Repetitions
3:00 Handstand Push Ups (Sc, Wall Walks)
2:00 Rest
3:00 Max Calorie Row
2:00 Rest
3:00 Max Slam Balls 20/10
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Push Press 3×5 @ 50%
W.O.D.
Complete For Max Repetitions
3:00 Handstand Push Ups (Sc, Wall Walks)
2:00 Rest
3:00 Max Calorie Row
2:00 Rest
3:00 Max Slam Balls 20/10
Leave a Reply