BTC WOD 21.4.1

BTC WOD 21.4.1

Strength/Skill

Running Form & Technique Warm Up (saving time for this longer WOD)

W.O.D.

Complete For Time

            1-Mile Run

            Rest 2 minutes (Mandatory)

            30 Ring Muscle Ups (Sc, Ring Dips)

            Rest 2 minutes (Mandatory)

            1-Mile Run with Vest 20/14

            Rest 2 minutes (Mandatory)

            30 Ring Dips with Vest 20/14 (Sc, Ring Rows)

            100 Sprint (no rest period between Ring Dips and Sprint)

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