BTC WOD 21.4.12

BTC WOD 21.4.12

Strength/Skill

Coach Lead stretching and warm up.

W.O.D.

Spring Running Test In.  We perform this every Spring and Fall. It is all about one’s self and defining your goals.  Remember our running season has just begun. 

Complete For Time

5K

Complete 3-1 mile loops and a 200.  It is athlete’s choice to run the 200 first or last.  The 1 mile loops are so a coach knows where to find you if need be.

Leave a Reply

Your email address will not be published. Required fields are marked *

*