BTC WOD 21.4.13

BTC WOD 21.4.13


Clean 6×1 @ 80%


Complete as many rounds as possible in 12 minutes of:

1-2-3-4-5 reps of:
Cleans 185/125 (full squat)
Strict chest-to-bar pull-up

After finishing the round of 5, start over at 1 and work through the ladder again.

Score total repetitions

Leave a Reply

Your email address will not be published. Required fields are marked *