BTC WOD 21.4.21

BTC WOD 21.4.21

Strength/Skill

Deadlift + Clean 4×1 @ WOD weight

Meaning 1 deadlift followed by 1 Clean (full squat), 4 times and at the weight you wish to utilize during the WOD

W.O.D.

            Complete 4 Rounds For Time

            2 Deadlift 245/175

            1 Clean 245/175 (full squat implied)

            7 Strict Chin Ups (palms towards you/ no kip)

            6 Deficit Strict Hand Stand Push Ups (45 lbs plates/ no kip)

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