BTC WOD 21.4.22

BTC WOD 21.4.22

Strength/Skill

Strict Press 3×5 @ 55%

W.O.D.

Complete For Total Max Repetitions (AMRAP)

4:00 minutes work

7 Box Jumps 24/20 

7 Toes 2 Bar

2:00 rest

4:00 minutes work

14 Wall Balls 20/14

14 Sit Ups

2:00 rest

2:00 minute’s work

Renegade Rows 50/35

Score Total Repetitions

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