BTC WOD 21.4.23

BTC WOD 21.4.23

Coach Cliff’s Strength Classic is Tomorrow. Remember No Evening Classes Today 4:30 & 5:30 are cancelled for event setup.

Strength/Skill

Bench Press 3×4 @ 70%

W.O.D.

Complete For Time

400 Run

3 Rounds of

10 Pull Ups

15 Push Ups

20 Air Squats

400 Run

With a vest 20/16

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