BTC WOD 21.4.26

BTC WOD 21.4.26

Strength/Skill

Snatch 3×5 @ 55% – but between every working set jog a 200

W.O.D.

Complete 4 Rounds For Time

1 Shuttle Run (5-10-15 yards)

 5 Snatch (full squat implied) 95/65

10 Push Ups

1 Shuttle Run Equals

5 yards down & back

10 yards down & back

15 yards down & back

That’s 1 and repeat through the WOD.

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