BTC WOD 21.4.27

BTC WOD 21.4.27

Strength/Skill

Front Squats 3×2 @ 85%

W.O.D.

Barbell Tabatas

Tabata 1, 8 rounds of, :20 seconds work, :10 seconds rest

Front Squats 75/55

Rest :30 seconds

Tabata 2, 8 rounds of, :20 seconds work, :10 seconds rest

Push Press 75/55

Rest :30 seconds

Tabata 3, 8 rounds of, :20 seconds work, :10 seconds rest

Thrusters 75/55

Traditional Tabata Scoreing, the lowest rep count of each tabata and then the sum of the three.

Leave a Reply

Your email address will not be published. Required fields are marked *

*