BTC WOD 21.4.29

BTC WOD 21.4.29

Strength/Skill

Coach Lead Mobility

W.O.D.

            Complete For Time

            200 Run

            2 Rope Climbs (Sc, No Vest, Rope Walks)

            400 Run

            4 Rope Climbs (Sc, No Vest, Rope Walks)

            800 Run

            8 Rope Climbs (Sc, No Vest, Rope Walks)

            Rx, with vest 20/14 (Please be careful coming back down the rope)

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