BTC WOD 21.4.5

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on April 4, 2021 Posted in WOD Big Thompson CrossFit No Comments

Strength/Skill

Clean 3×5 @ 50%

W.O.D.

Complete 3 Rounds For Time

400 Run

10 Pull Ups

10 Cleans (full squat implied) 135/95