BTC WOD 21.4.7

BTC WOD 21.4.7

Strength/Skill

Coach Lead Class Mobility

W.O.D.

Complete For Max Repetitions

6:00 minutes work

12 Hand Release Push Ups

12 Box Jumps 30/24

(Repeat as many times as possible in the 6:00)

Rest 3:00 minutes

6:00 minutes work

12 Ring Rows

12 Russian Kettle Bell Swings 55/35 (eye level)

(Repeat as many times as possible in the 6:00)

Rest 3:00 minutes

3:00 minutes work

V-ups (V-Sit Ups) Max Effort

Score Total Repetitions

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