BTC WOD 21.5.12

Strength/Skill

Coach Lead Mobility

W.O.D.

            E2MOM 22 Minute Mash Up

                        5 Push Ups

                        5 Wallballs 20/14

                        10 Sit Ups

                        Rx With Vest 20/14 lbs

            Every 2 minutes complete all 3 movements

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