BTC WOD 21.5.17

Strength/Skill

Thrusters 3×5 @ 50%

*After every working set of Thrusters perform 5 Pull Ups (any style).  That’s 3 sets of 5, not during your warm up sets.

W.O.D.

            “Fran”

            21-15-9

            Thrusters 95/65

            Pull Ups

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