BTC WOD 21.5.18

Strength/Skill

Power Cleans 3×5 @ 60%

*After every working set of Cleans perform 5 Ring Dips.  That’s 3 sets of 5, not during your warm up sets.

W.O.D.

            “Elizabeth”

            21-15-9

            Clean 135/95

            Ring Dips

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