BTC WOD 21.5.19

Strength/Skill

Overhead Squats 3×5 @ 55% (from the floor)

*After every working set of Overhead Squats perform 100 jog or down the back alley and back.  That’s 3 100’s not during your warm up sets.

W.O.D.

            “Nancy”

            Complete 5 Rounds

            400 Run

            15 Overhead Squats 95/65

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