BTC WOD 21.5.24

BTC WOD 21.5.24

Strength/Skill

Coach Lead Mobility 

(Start the week off right, especially after last week)

W.O.D.

 E2MOM 16 minutes (Every 2 minutes for 8 total rounds)

200 Run

Kettlebell Swings 55/35 (Max Effort)

Score Total  Kettle Swings

Leave a Reply

Your email address will not be published. Required fields are marked *

*