BTC WOD 21.5.24

BTC WOD 21.5.24


Coach Lead Mobility 

(Start the week off right, especially after last week)


 E2MOM 16 minutes (Every 2 minutes for 8 total rounds)

200 Run

Kettlebell Swings 55/35 (Max Effort)

Score Total  Kettle Swings

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