BTC WOD 21.5.5

Strength/Skill

Bench Press 3×4 @ 70%

W.O.D.

            Complete 3 Rounds For Time

                        3 Bar Muscle Ups (Sc, 6 C2B Pull Ups, 9 Pull Ups)

                        6 Box Jump Overs 24/20 (Sc, Box Jump Up & Over, Step Up & Over)

                        12 Wall Balls 20/14

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