BTC WOD 21.5.6


Quick mobility and then warm up for WOD


            “Half Murph”

            800 Run

            50 Pull Ups

            100 Push Ups

            150 Air Squats

            800 Run

Rx, is with 20/14 lbs vest and un partitioned or performed in order.  Sc, un partitioned no vest, partition with vest or set out as needed, vest for run only or no vest etc.

Leave a Reply

Your email address will not be published. Required fields are marked *