BTC WOD 21.5.7

Strength/Skill

Power Snatch 3×5 @ 55%

W.O.D.

            Complete For Time

                        20 Alternating Dumbbell Single Arm Snatch 50/35

                        40 Dumbbell Overhead Standing Lunges 50/35 (each leg =1 rep)

                        40 Sit Ups

                        20 Calorie Row

                        40 Sit Ups

                        40 Dumbbell Overhead Standing Lunges 50/35

                        20 Alternating Dumbbell Single Arm Snatch 50/35

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