BTC WOD 21.6.10

BTC WOD 21.6.10

Strength/Skill

Deadlift 3×2 @ 70%

W.O.D.

            E3MOM for 24 minutes  (Every 3 Minutes On the Minute)

                        200 Run

                        10 Shoot Throughs (24 inch boxes, with Push Up and Dip)

                        *Every 3 minutes perform both movements

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