BTC WOD 21.6.11

BTC WOD 21.6.11

Strength/Skill

Clean 4×3 @ 65%

W.O.D.

            AMRAP 12 Minutes

                        3 Bar Muscle Ups (Sc, Chest 2 Bar, Pull Ups)

                        6 Clean 95/65 (full squat)

                        9 Box Jumps 24/20

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