BTC WOD 21.6.15

BTC WOD 21.6.15

Strength/Skill

Coach Lead Mobility

W.O.D.

            Complete For Time

            20 Walking Lunges 95/65 (barbell on back, each leg = 1 rep)

            800 Run

            40 Walking Lunges 95/65 (barbell on back, each leg = 1 rep)

            400 Run

            60 Walking Lunges 95/65 (barbell on back, each leg = 1 rep)

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