BTC WOD 21.6.17

BTC WOD 21.6.17

Strength/Skill

Front Squat 3×3 @ 75%

W.O.D.

            EMOM 20 minutes (Odd/Even)

            100 yard dash

            1 Rope Climb

            Minute #1 perform 100 yard dash

            Minute #2 perform 1 rope climb

            Minute #3 perform 100 yard dash

            Minute #4 perform 1 rope climb

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