BTC WOD 21.6.2

BTC WOD 21.6.2

Strength/Skill

Bench Press 3×3 @ 85%

W.O.D.

            AMRAP 25 Minutes

            5 Ring Muscle Ups (Sc, 10 Ring Dips, 20 Ring Rows)

            25 Foot Handstand Walk (Sc, 5 Wall Walks)

            50 Double Unders (Sc, 100 Single Unders)

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