BTC WOD 21.6.23

BTC WOD 21.6.23

Strength/Skill

Coach Lead warm up for WOD, get ready for competing for the leaderboard.

W.O.D.

            “Barbara”

            Complete 5 Rounds For Time (rest 3 minutes between each round)

            20 Pull Ups

            30 Push Ups

            40 Sit Ups

            50 Air Squats

            – Athletes must rest 3 minutes between each round, score total time.

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