BTC WOD 21.6.25

BTC WOD 21.6.25

Strength/Skill

Back Squat 4×2 @ 70%

W.O.D.

Tabata #1, 8 rounds :20 seconds work, :10 seconds rest

Back Squat 75/55

Rest 1:00 minute

Tabata #2, 8 rounds :20 seconds work, :10 seconds rest

Push Press 75/55

Rest 1:00 minute

Tabata #3, 8 rounds :20 seconds work, :10 seconds rest

Deadlift 75/55

Traditional Tabata Scoring, lowest rep count of a tabata and then the sum of the three.

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