BTC WOD 21.6.28

BTC WOD 21.6.28

Strength/Skill

Strict Press 3×4 @ 70%

W.O.D.

            “Nicole”

            AMRAP 20 minutes

            400 Run

            Max Effort “Unbroken” Pull Ups

After each run athletes will perform max effort unbroken pull ups.  Score is total pull ups over the 20 minute AMRAP.  Unbroken means once you grab the pull up bar and start you can not drop, once you let go of the bar the set is over and run again.  Scaling will be barbell or dip bar pull ups today, no ring rows

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