BTC WOD 21.6.3

BTC WOD 21.6.3

Strength/Skill

Class Mobility

W.O.D.

            Complete For Time

            “Light Weight Mile”

                        400 Run

                        20 Back Squats 55/35

                        20 Front Squats 55/35

                        20 Overhead Squats 55/35

                        400 Run

                        15 Strict Press 55/35

                        15 Push Press 55/35

                        15 Push Jerks 55/35

                        400 Run

                        25 Hang Cleans 55/35 (full squat)

                        25 Hang Snatches 55/35 (full squat)

                        400 Run

*Time Cap 30 minutes, all movements are from the floor, planned to perform at the outside gym.

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