BTC WOD 21.6.30

BTC WOD 21.6.30

Strength/Skill

Deadlift 3×5 @55%

W.O.D.

            Complete as Much of the Ladder as Possible, within 20 minutes

            Deadlift 135/95

                        Minute 1, 2 Deadlifts 135/95

                        Minute 2, 4 Deadlifts 135/95

                        Minute 3, 6 Deadlifts 135/95

                        Minute 4, 8 Deadlifts 135/95

After deadlifts are completed rest the remainder of the minute.  Continue to increase repetitions by 2 every minutes.  Continue until you cannot complete the required deadlifts for that minute. 

Score Total deadlifts.  Example you made it thru min 7 but only got 11 reps in minute 8.  Score is 67 reps.

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