BTC WOD 21.7.1

BTC WOD 21.7.1


Some Mobility and Warm Up for WOD


            Complete For Time

            800 Run

                        Then partition as needed in any order.

                        20 Ring Muscle Ups (Sc Ring Dips, Ring Rows)

                        40 Man Makers 50/35

                        60 Double DB Overhead Standing Lunges 50/35 (each leg = 1 rep)

            800 Run

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